Therapy Services
All services are offered in person and virtually.
No charge consultation
A 15-30 minute phone consultation provides the opportunity to explore if a therapist may be a good fit. After a consultation, you can schedule an initial appointment or take time to consider how you'd like to proceed. If you'd like a consultation, please request one when discussing scheduling.
Adult Individual Therapy
​A therapist forms a dedicated relationship based on your needs and the outcomes you hope to achieve. A multitude of factors influence the approach that may be most beneficial, so therapists work to tailor methods and techniques to each person, holding in mind the individual's personality, preferences and history.
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ACT focuses on acceptance of emotions, mindfulness and values-based living and emphasizes developing psychological flexibility,
Individual Therapy Modalities
Acceptance & commitment therapy (ACT)
Accelerated experiential dynamic therapy
Art therapy
Brief solution-focused counseling
Cognitive behavioral therapy (CBT)
Dialectical behavior therapy (DBT)
EMDR
Emotionally focused therapy
Exposure response prevention
Humanistic and person-centered therapy
Integrative & holistic approaches
Internal family systems (IFS)
Interpersonal therapy
Mind-body connection & mindfulness work
Motivational interviewing
Narrative therapy
Play therapy
Psychodynamic therapy
Children express themselves best through play
Child therapy
Child therapists have specialized training and experience that equips them to work with young clients. Children learn to express and regulate feelings, tolerate distress, solve problems, and communicate needs to others in a supportive and empowering environment. Parents and caregivers stay connected to their child's therapy and their progress in sessions. Modalities include trauma-focused CBT, play therapy, art therapy, sand play, and attachment-based therapy.
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Adolescent & Teen Counseling
An emotionally safe space is created for teens to express themselves openly and authentically. By discussing feelings and experiences candidly, they form the foundation for ongoing work specific to their needs. Some of the methods utilized include acceptance and commitment therapy, CBT, DBT, mindfulness and meditation, and trauma therapy.​
Couples Counseling
Couples find their way to counseling at different stages. Methods vary based on a couple's concerns and goals, with approaches including the Gottman Method, attachment-based work, emotionally-focused therapy, mentalization-based approaches, and solution-focused therapy.
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EMDR
Eye movement desensitization & reprocessing is a specialized and structured modality for treating trauma, often used alongside talk therapy. Therapists may recommend beginning with talk therapy in order to develop the emotional safety necessary for EMDR to be beneficial. ​​​
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Exposure and Response Prevention
ERP is a specialized approach to treating obsessive compulsive disorder rooted in cognitive behavioral therapy. ERP techniques are aimed at reducing problematic thought patterns with gradual exposure to distressing situations in order to increase coping abilities without engaging in compulsions.
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Dialectical Behavior Therapy
DBT is a behavioral therapy centered around improving the ability to manage intense feelings. DBT targets the areas of emotional regulation, distress tolerance, mindfulness and interpersonal effectiveness.