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Therapy Services

Services: Services

No Charge Consultation

We offer 15-30 minute phone consultations. If you'd like to start with a consultation, just let us know when scheduling. After your consultation, you can move forward with an intake appointment or take time to consider how to proceed. The fit between client and therapist is important and it's okay if you determine the therapist you talk to isn't the one for you.

Woman sits in individual therapy with female therapist

Get to a know a therapist before getting started.

Individual Therapy

Process life events, begin healing from trauma or attachment wounds, or address depression, anxiety, or the pain of feeling alone. Individual therapy serves many purposes, all of which are assisted by a connection to a therapist you feel is right for you. 

Woman connects to teletherapy session online from home

Therapy Modalities

  • ACT  (Acceptance & Commitment Therapy) 

  • Attachment-Based Therapy

  • Behavior Modification

  • Solution-Focused Therapy

  • CBT  (Cognitive Behavioral Therapy) 

  • DBT  (Dialectical Behavioral Therapy)

  • EMDR  (Eye Movement Desensitization & Reprocessing)

  • Emotionally Focused Therapy

  • Existential Therapy

  • Harm Reduction Therapy

  • IFS  (Internal Family Systems)

  • Moderation Management

  • Motivational Interviewing

  • Narrative Therapy

  • Play Therapy

  • Person-Centered Therapy

  • Psychodynamic Psychotherapy

  • Sand Tray

  • TF-CBT  (Trauma-Focused CBT)

Black and white photo of two people's shoes walking down paved path

Trauma-informed care facilitates a secure bond between client and therapist.

Adolescent & Teen Services

Working with adolescents requires special training and a talent for supporting young clients as they ease their way into a therapeutic process. Parents have an important relationship with the therapist as they collaborate and remain connected to the treatment.


Teens build a trusting relationship with a therapist who assists with emotion regulation, improving peer or family relationships, resolving risk-taking or impulsive behavior, or gaining a greater understanding of themselves. Therapists foster meaningful connections with teens and involve parents/caregivers in the process.

Teenage male client in a therapy session talks to therapist

Teens have space to explore difficulties and set goals.  

Couples Counseling

Among the many reasons couples seek counseling, there is often an underlying longing for closeness, a desire to be understood, or the intention to grow together as a couple realizes they may be growing apart. 

Intimacy grows by working through difficulties. 


Attending therapy remotely provides the benefits of in-person sessions, with the flexibility of meeting wherever is most convenient for you. Learn more about teletherapy.

Senior woman sits in teletherapy session at home

Teletherapy offers authentic care and connection.

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