Therapy Services

 

No Charge Consultation

Get to know a therapist or ask questions before beginning therapy.

 

We're happy to offer 30 minute consultations to new clients.  If you'd like to begin with a consultation, please let us know when discussing scheduling or include it in a contact request.

Individual Therapy

Achieve meaningful goals, cope with life events, begin a process of healing from trauma, addiction, or the pain of feeling alone.

Individual therapy serves many purposes, all of which are assisted by a connection to a therapist whom you feel is right for you.

Modalities

Cognitive Behavioral Therapy (CBT)

Eye Movement Desensitization & Reprocessing (EMDR)

Play Therapy

Attachment-Based Therapy

Art Therapy

Existential Therapy

Psychodynamic Psychotherapy

Sand Tray

Dialectical Behavioral Therapy (DBT)

Motivational Interviewing

Behavior Modification

Person-Centered Therapy

Integrated Family Systems

Narrative Therapy

Harm Reduction

Trauma-Focused CBT

Child Psycholgist

Services for Children

Working with children requires specialized training and a natural talent for supporting young clients as they ease their way into a therapeutic process. Parents have an equally important relationship with their child's therapist as they collaborate and remain connected to their child's treatment.

 

Four Points therapists are experienced in play therapy, sand tray, art therapy, ABA, trauma-focused CBT, cognitive behavioral play therapy and other experiential modalities for young children.

Services for Teens

Teen and preteen clients create trusting relationships with a therapist who assists with emotion regulation, improving peer or family relationships, resolving risk-taking or impulsive behavior, or gaining a greater understanding of themselves. Therapists balance the important task of maintaining a trusting connection while involving parents/caregivers in their child's process.

Couples Counseling

Improve communication, resolve conflict, align parenting styles, express care in new ways .

 

"We never fight," isn't the ideal. Conflict provides the opportunity to grow closer, and true intimacy results from the working through of difficulties when they arise. 

Family Therapy

Family therapy strengthens the family unit, ultimately improving its health by addressing the family as a whole. Families process dynamics and work toward goals such as developing healthy boundaries, improving communication between members, increasing cohesion, resolving recent or long-standing conflict, or supporting each other through major life events.

Teletherapy

Attending sessions with a therapist remotely provides many of the same benefits as attending in person, with the added flexibility of meeting wherever is most convenient for you. Learn more about teletherapy opportunities.

 

Treatment Areas

LGBTQ+

Life transtions

Panic disorder

Parenting/single parenting​​

Perinatal mood & anxiety disorders

       Postpartum depression/anxiety/OCD

Polyamory

Process and behavioral addictions

Relationship issues

Self esteem & self efficacy

Self-harm

Social isolation

Substance use disorders

Transgender

Trauma / PTSD

ADHD

Anxiety disorders

Attachment disorders

Behavioral concerns

Bipolar disorder

Chronic pain and illness

Caregiver support

Depression

Divorce recovery

Emotion regulation

Existential issues

       Meaning, purpose, aging, death, identity, legacy

Family of origin issues

Grief & Loss

Impulse control