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Four Points Therapy Services

Services: Services

No Charge Consultation

We offer 15-30 minute phone consultations at a time convenient for you. If you'd like a consultation, just let us know when scheduling. After your consultation, you can move forward with an intake appointment or take time to consider how to proceed. The fit between client and therapist is important and it's okay if you determine the therapist you talk to isn't the one for you.

Woman sits with female therapist in mental health therapy consultation

Get to know a therapist or ask questions before beginning therapy.

Individual Therapy

Achieve meaningful goals, cope with life events, begin a process of healing from trauma, depression, anxiety, addiction, or the pain of feeling alone.

 

Individual therapy serves many purposes, all of which are assisted by a connection to a therapist whom you feel is right for you. 

Therapy Modalities

  • Acceptance Commitment Therapy (ACT)

  • Art Therapy

  • Attachment-Based Therapy

  • Behavior Modification

  • Brief Solution-Focused Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Emotionally Focused Therapy

  • Existential Therapy

  • Eye Movement Desensitization & Reprocessing (EMDR)

  • Gestalt

  • Harm Reduction

  • Hypnotherapy

  • Internal Family Systems (IFS)

  • Motivational Interviewing

  • Narrative Therapy

  • Play Therapy

  • Person-Centered Therapy

  • Psychodynamic Psychotherapy

  • Trauma-Focused CBT

Woman sits in individual therapy with female therapist
Black and white photo of two people's shoes walking down paved path

Trauma-informed care facilitates a secure bond between client and therapist.

Services for Children

Working with children requires specialized training and a natural talent for supporting young clients as they ease their way into a therapeutic process. Parents have an equally important relationship with their child's therapist as they collaborate and remain connected to their child's treatment.

 

Four Points therapists are experienced in play therapy, cognitive behavioral therapy including trauma-focused CBT, sand tray, art therapy, ABA, aand other evidence-based modalities for children.

Child therapist on sofa assessing young client
Child therapist engaged in play therapy with young male client

Intake assessments involve both the child & parents spending time together with the therapist.

Child therapy includes interactive evidence-based methods based on each child's age, personality and unique needs.

True intimacy results from working through difficulties that arise throughout relationships.

Teenage male client in a therapy session talks to therapist

Therapy provides a comfortable space for teens to explore difficulties and set goals.

Couples Counseling

Improve communication, resolve conflict, align parenting styles, create a shared vision for the future, or find new ways to show love and attention. 

 

Among many reasons couples seek counseling, there may be a longing for greater closeness, a desire to be understood, or couples may seek to grow together as they realize they are growing apart. 

Services for Teens

Teen and preteen clients create trusting relationships with a therapist who assists with emotion regulation, improving peer or family relationships, resolving risk-taking or impulsive behavior, or gaining a greater understanding of themselves. Therapists foster meaningful connection with teen clients while involving parents/caregivers in their child's process.

Family Therapy

Family therapy strengthens the family unit, ultimately improving its health by addressing the family as a whole.

 

Families process dynamics and work toward goals such as developing healthy boundaries, improving communication between members, increasing cohesion, resolving recent or long-standing conflict, or supporting each other through life events.

Female therapist holds family therapy session

Family therapy facilitates problem-solving and understanding among family members.

Woman connects to teletherapy session online from home

Teletherapy

Attending therapy remotely provides the benefits of in-person therapy, with the added flexibility of meeting wherever is most convenient for you. Learn more about teletherapy.

Senior woman sits in teletherapy session at home

Clients find authentic connection and care through teletherapy.

Tx Areas

Treatment Areas

ADHD

Anxiety disorders

Attachment disorders

Behavioral concerns/impulse control

Chronic pain and illness

Caregiver support

Depression & Bipolar disorder

Divorce recovery

Emotion regulation

Existential concerns

Grief & Loss

LGBTQ+

Life transitions

Co-parenting and single parenting​​​

Perinatal mood & anxiety disorders

       Postpartum depression/anxiety/OCD

Polyamory / Consensual non-monogamy

Process addictions

Relationship concerns

Self esteem & self efficacy

Self-harm

Social isolation

Substance use disorders

Transgender

Trauma / PTSD​​

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